Toolbox

Free-form writing is a simple technique to help clear the unconscious. If you ever find yourself thinking, feeling, and doing things that you cannot explain or experiencing illness or pain with an unknown cause, this technique may assist you. Step 1 I recommend you light a candle. Sometimes as you write, emotional negativity will come…

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Forgiveness is one of the fastest and most effective ways of releasing upsets, tensions, and judgments. All you need to do is forgive yourself for the judgments you have made. Forgiving yourself for your judgments usually releases the negative charge you have on yourself or the situation. To begin the process, you can simply say,…

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Often, the simplest tools work the best. “I Love This” is one of the most effective practices for coming to a neutral, uplifting place where you can let love lead. Whatever is going on in your life—whatever events are occurring, whatever thoughts or emotions you are experiencing—whether you like what’s happening or not, accept it…

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