Chanting is another effective means to focus the mind and open to your loving. Chanting a specific mantra builds up a powerful field of spiritual energy that can change your consciousness. Mantras are specific sounds or syllables that invoke a spiritual essence. It is said that as you chant, you bring that essence, or vibration, into your own being.
This step-by-step process will guide you through chanting the HU.
1. Relax & Move to an Attitude of Loving
Before you begin, sit quietly for a moment and allow your body to relax. The key is your intention—bringing an attitude of reverence and love to whatever you are chanting.
2. Call in the Light
Call in the Light to fill, surround, and protect you for the highest good. You might like to refer to Calling In The Light.
3. Chant HU
Now begin the HU sound. Take a deep breath and as you exhale, chant HUUUUUUUUUU on one continuous note, until all the breath is expelled.
Repeat 5 to 10 times, chanting HU each time you exhale. Then relax for a moment, bringing your attention to the middle of your forehead (sometimes called the third eye), or to the top of your head.
4. Enjoy the Peace Within
You might like to hold within for a moment, or even for 5 or 10 minutes. Enjoy the stillness and sense of peace that chanting HU often brings forward.